Monday, 30 April 2018

How to (easily) cut down on your social media usage


If you ever feel like you spend too much time on social media, then know you're not alone. There have now been countless studies into the negative affects of social media on mental health, and it has even been classed as an addiction by psychologists. So how can you cut down without a) going completely cold turkey and b) making yourself feel guilty about it?

This time last year I went from a job in marketing to going full-on social media, and while it can be a lot of fun I began to feel like the lines were blurring between 'me time' and the amount of time I was spending scrolling various social media apps. It's not good for your mental health, with comparison and F.O.M.O. having serious negative affects. It's not good for your physical health either, with a rise in "text neck", repetitive strain and poor sleep all attributed to our growing dependency on social media.

Here's how I've managed to cut right down, while making sure I am spending the time I've saved wisely.

Get an Alarm Clock. Like, a Real One. 

Remember those? Head straight out to the nearest supermarket or Argos and grab yourself a basic electronic alarm clock. When you go to bed, set the alarm and put your phone on the other side of the room. That way when you wake up there’s no danger of being sucked into an Instagram vortex. If the loud buzzing isn't for you, you can even set them to wake you up with the radio - the wonders of ancient technology! You might even leave for work on time.

Download the Moment App

This app has been a huge help in reminding me just how much time I waste scrolling my social apps. Moment tracks your phone usage, pickups and more, and helps you train yourself to be more disciplined. The app allows you to set a daily time limit and will notify you when your time is up, and you can even set yourself extended challenges to help you cut down. It’s a little hard on your battery, but you won’t need that power for scrolling anyway so it’s a win-win. Since downloading Moment I've gone from spending up to five hours a day scrolling my phone aimlessly, to two and a half hours or less most days. The time limit means I'm more focused about what I do when the phone is in my hand.


Turn Off those Push Notifications. Right Now.

How many times have you been minding your own business, only to see a message pop up from twitter or Instagram? You can't help but tap it, and suddenly you’re down the rabbit hole, totally engrossed in your feed. You blink and a hour has passed, it’s getting dark and your stomach is rumbling. Since I switched off all push notifications bar actual messages and personal emails, I’ve probably halved the amount of unsolicited scroll-athons I’ve got myself caught up in each day. You can check your apps a couple of times a day when you really have the time to and it doesn’t encroach on your life quite so much.


Find a Reaaaally Good Netflix Show

I’m not talking about binge watching old episodes of Friends here. Find something you’ve never watched before that reeeeally interests you and makes you think. For me at the moment that’s The Alienist. It's got crime, gore and psychological thrills aplenty. It’s also kind of intense and complicated, so if I look away for too long I suddenly have no idea what’s going on. And that means that I have no choice but to put my phone down and pay attention. I'm not mad about it.

Reorganise Your Home Screen

This one is kind of simple, but it will probably have a big impact on your behaviour. I moved a couple of my most used apps (I’m looking at you Facebook, aka time-sponge) to the last 'page' of my homescreen, put more productive ones at the front, and now I hardly ever open the ones I've moved out of temptation's way.

Listen to Podcasts

This time last year I hadn’t listened to an entire podcast before, and now it’s pretty much all I do! Depending on what I choose to listen to I can keep up with current affairs and social trends, or simply be entertained. The best thing about this is that I can be very hands off and just leave it to play. Whether I’m doing housework or just relaxing, it’s great to be preoccupied without feeling like I’m vegetating in front of my phone. I love My Favourite Murder for some light serial killer entertainment (are you sensing a theme in my tastes here?) and Happy Place with Fearne Cotton to relax and unwind.

Get an iPod for the Gym

I head to the gym to unwind, get a bit of a sweat on and move my body, but I was finding that taking my phone with me for music was leading to me getting distracted by Instagram and Twitter rather than giving my brain a break. Try switching to an iPod, preferably without a screen, and see what difference it'll make to leave your phone at home or in your locker for an hour.

These are just some of the ways that I've managed to make big changes to my social media habits. Every day is different, so go easy on yourself and find what works for you - it's all about having a healthier relationship with your phone and the internet. Good luck!

SHARE:
© kelly anne rist

This site uses cookies from Google to deliver its services - Click here for information.

Blogger Template Created by pipdig