Thursday, 9 April 2015

Fear is good for you (sometimes)

It's taken a long time for me to learn to embrace fear. Feeling scared is not something most of us enjoy, and as someone who has battled with anxiety for years I have found the notion of fear being good for you hard to get to grips with. Eventually however I've learned that a healthy dose of nervousness and apprehension is not only totally natural but is conducive to change and bettering oneself. Whether it's getting on a plane, applying for a job or calling it a day with a friend who has become poisonous, there are many steps we can take in life that will seem terrifying at first but will bring us more happiness in the long run. It can feel like a real challenge to conquer fear, but we will always come out stronger because of it. Do something that scares you today.


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